Empowering Your Mental Health Journey

Inspired by a profound personal transformation, this journey into becoming a coach stems from overcoming mental health challenges and discovering a stronger, more empowered version of myself.  

Through courageously facing trauma, limiting beliefs, and daily stresses, a breakthrough emerged - anchored by the realization, "Why am I doing this to myself?"

This pivotal moment ignited a commitment to growth, self-acceptance, and the pursuit of a life filled with purpose, faith, and fulfillment.

Dedicated to helping others break free from their own barriers, this path is about embracing enoughness, letting go of fear, and choosing a vibrant, authentic life for oneself and loved ones. 

I realized that it would be selfish not to utilize my experience and knowledge to help others.  

As an ICR-certified Life Coach, Wellness Coach and Neuro-Linguistic Practitioner, I have completed extensive training in areas such as psychology, goal setting, and communication. I am also a member of COMENSA and committed to ongoing professional development. 

Other Qualifications:

• Neuroscience Coach Certification
• Diploma in Depression
• Introduction to Couples Counselling
• Higher Certificate - SAQA NQF 5 Coaching / SAQA NQF 4 Mentoring

Mindset and Transformational Coaching are my main areas of expertise. 

I always have this saying: "Change your mind, change your life." 

I also help clients with stress management, time management, and setting and achieving goals. 

I also offer coaching for those going through major life transitions, depression, mood disorders, and for those who simply feel stuck.

I implement Neuro-Linguistic Programming in certain areas, when necessary, such as:

• Anxiety
• Depression
• Fears
• Poor self-esteem
• Stress
• Post-traumatic stress disorder (PTSD)

Please note: 

I am not a medical doctor, thus not working with prescription drugs. 

Should I deem it necessary, I will refer you to the appropriate professionals within the field.